Personal therapy consists of individual (one-to-one) 50-minute sessions. These sessions usually take place on a weekly basis. Personal therapy can help people who feel stuck in unhelpful patterns of thinking and behaving and seek new ways of dealing with daily life issues. It can be a journey of exploration that leads to a better understanding of self. People are supported to take a step forward towards improving the quality of their life.  

Some of the issues that might be explored in personal therapy are:

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  • Anxiety, Phobias, Panic attacks

  • Depression

  • Self-esteem issues

  • Anger management

  • Trauma and PTSD

  • Life transitions

  • Relationship issues

  • Bereavement, Loss

  • Pregnancy, Prenatal, Postpartum, Infertility

  • Sleep difficulties

  • Bipolar Disorder